Impilo Nohambo KuMzansi Afrika: Isikhokelo Esiphelele
Ukuhlela ngokuziwa ngezempilo yohambo kuliqiniso - hhayi ukwethuka. Ukwazi izingozi ezingenzeka kukuvumela ukuthi uzilungiselele ngendlela efanele, ujabule ngohambo lwakho.
Amagciwane Amalaria: Izindawo Ezinobukhathi
Izindawo ezinobukhathi bamalaria eMzansi Afrika zihlala ezinyakatho:
Izindawo Ezinobukhathi (Faka Umuthi!)
IKruger National Park:
- Yonke iPark ine-ingozi yamalaria, ikakhulukazi enyakatho
- Faka umuthi wamalaria ngaphambi kokuya - xhumana nodokotela izinsuku eziyishumi nesikhombisa ngaphambili
- Ingozi iphezulu kakhulu ehlobo (uNovemba-Mashi)
IKwaZulu-Natal Enyakatho:
- iHluhluwe-iMfolozi Game Reserve
- iSimangaliso Wetland Park
- iSodwana Bay
- iIsangaliso - izindawo ezinazo ingozi yamalaria (ikakhulukazi ehlobo)
ILimpopo:
- Izindawo ngasemngceleni weZimbabwe neMozambique
- iMapungubwe National Park (enyakatho)
Izindawo EZIVIKELEKILE (Akukho Malaria!)
- IKapa yonke - iCity Bowl, iGarden Route, iWinelands - akukho ingozi yamalaria
- i-Garden Route (Mossel Bay ukuya ePlettenberg Bay) - evikelekile
- iAddo Elephant National Park (ngase-Eastern Cape) - evikelekile
- iDrakensberg - evikelekile ngokuphelele
- IPilanesberg (ngase-North West) - evikelekile - inzuzo enkulu kakhulu!
- IDurban nedolobhana layo eliye olwandle - evikelekile
Izinhlobo Zemithi Yamalaria
iDoxycycline
- Eshibhile kakhulu: cishe R150-300 ngedosisi ephelele
- Indlela yokuphiwa: Isuku elilodwa ngaphambi kokuya, njalo ngosuku, futhi isonto elilodwa ngemuva
- Izinkinga: Ingase ikhiphe isisu; phiwa kanye usuku sonke (hhayi ngesikhathi solala)
- Iziyalo: Kwehlisa ukusebenza kwamaphilisi emithi yobungane; gqoka i-SPF kakhulu ngoba isenza umzimba ubengabekezeleli elanga
iMalarone (Atovaquone-Proguanil)
- Ibiza kakhulu: cishe R600-1,200 ngedosisi ephelele
- Inzuzo: Izinkinga ezincane ezomzimba
- Indlela yokuphiwa: Isuku elilodwa ngaphambi, njalo, futhi izinsuku eziyisikhombisa ngemuva
iChloroquine
- Isebenza kodwa: Indawo eningi yaseAfrika yeKruger iphendule ngendlela engaphenduli kahle
- Hhayi yokukhethwa eKruger - xhumana nodokotela wena
ISISELULEKO: Xhumana nodokotela wakho ngaphambi kokukhetha umuthi wamalaria - labo abanezinkinga zempilo ezithile bangadinga uhlobo olukhethiwe.
Izinyathelo Ezengeziwe Zokunqanda Amasundu
Umuthi wamalaria ungasiza, kodwa faka nezinyathelo ezengeziwe:
- i-DEET insecticide (cishe 50%+) esifakwa entshambalaza ngobukhathi
- Gqoka imibala emide (izingubo ezide, izicathulo ezinde) ntambama ngebusuku
- Hlala phakathi uma ikhona i-air conditioning
- Sita izintambo (mosquito nets) esigodlweni uma zikhona
- Gcwalisa amaxhaphozi amanzi - amasundu azalelwa khona
Izinye Ingozi Zempilo
uHep A (Hepatitis A)
- Igelwa ngamanzi akudliwa nakudlwa - ngezindawo ezimbalwa (hhayi emizini emikhulu)
- Ukuvikelwa: Umjovo (vaccination) - xhumana nodokotela wakho ngaphambi kohambo
- Nge-SA izikhaya, cishe isikhwama se-immunity siyavikelwa - kodwa laba abasha baqinisekise
Ukushisa Kwelanga (Sunburn)
IMzansi Afrika - ikakhulukazi iKapa - inesifunda sezulu lapho izimbewu zelanga zinamandla kakhulu:
- Faka i-SPF 50 (minimum) kuzo zonke izindawo ezibonakala
- Phindaphinda ngemuva kwamahora amabili, nokulungelwa, nokukhathazeka
- Gqoka isigqoko nentambo ezivale ikhanda nangobuso
- Abantwana kudingeka ukwengeziwa - bakuhlezi ngaphandle isikhathi eside
Ukugula Elangeni (Heat Exhaustion)
Ehlobo (Novemba-Mashi), umoya weMzansi Afrika ushisa:
- Phuzela amanzi amaningi - cishe amakhilolitha amabili nangaphezulu ngosuku
- Xwaya izimpawu: ikhanda, ukugangatheka, indwebendwebe - khuluma nezingane zakho
Ukugula Entabeni (Altitude Sickness)
EDrakensberg (3,000m+) naLesothe:
- Hamba kancane ngezinsuku ezokuqala
- Phuzela amanzi
- Uma izimpawu zisheshisa - yehla ngokushesha
Ukuvikelwa Ngaphambi Kokuhambo
Xhumana nodokotela ngaphambi kwanoma yiluphi uhambo olude. Izinto ezifanele ukuzihlola:
- Ukuvikelwa kwamalaria (uma uya ezindaweni ezinobukhathi)
- Ukuhlolwa kwemjovo (Hep A, Typhoid, njalo njalo)
- Umshwalense wempilo wohambo (kuyabaluleka!)
IMzansi Afrika iyindawo ephephile kakhulu ngobukhathi bezempilo ngenxenye ngoba inazo izibhedlela ezikhethiwe ezimizini emikhulu. Jabulela uhambo wakho ngokuziwa ngolwazi olufanele!
Hlela uhambo lwakho: Umshwalense wezempilo wohambo